Weigh In record (no journal entry) for 12 July 2020
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93.2 kg
Lost so far: 11.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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936 kcal
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Fat: 56.97g | Prot: 36.31g | Carbs: 68.82g.
Breakfast: Zumo de Limón, Azucarera Azúcar Blanco, Hacendado Zumo de Naranja sin Azúcares Añadidos, Almendras. Lunch: Incarlopsa Jamón Serrano, Aceite de Oliva, Tomates, Hacendado Verdura para Paella, Pescanova Calamar Limpio, Hacendado Alcachofas, Langostinos, Hacendado Arroz Integral. Snacks/Other: Ciruela, Hacendado Tiras de Maíz Frito. more...
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Losing 1.4 kg a Week
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Javier Valentín's Weight History
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