wijaya0503's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

58 kg Lost so far: 3 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

2285 kcal

Fat: 113.05g | Prot: 33.32g | Carbs: 286.57g. Breakfast: Nextar Brownies. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Cireng. Dinner: Dua Kelinci Kacang Sukro, Indomie Indomie Mie Goreng Aceh. Snacks/Other: Tape Singkong, Pisang Goreng. more...

1473 kcal

Exercise: Jumping Jacks (Star Jumps) - 5 minutes, Resting - 19 hours and 55 minutes, Sleeping - 4 hours. more...

steady weight

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wijaya0503's Journal, 12 Jul 20

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wijaya0503's Weight History