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Сокджинни
Journal
12 Jul 20
Сокджинни's Journal, 12 Jul 20
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Weigh In record (no journal entry) for 12 July 2020
60.9 kg
Lost so far:
0.6 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2020:
745 kcal
Fat: 32.00g | Prot: 39.46g | Carbs: 74.49g.
Breakfast:
Овсяная Каша на Воде.
Lunch:
Бутерброд со Шпротами, Шашлык из Свинины, Heinz Кетчуп Томатный Хайнц, Индилайт Шашлык из Филе Индейки.
Dinner:
Красные Помидоры, Чай с Сахаром, Яйцо Всмятку.
Snacks/Other:
Ежевика.
more...
1894 kcal
Exercise:
Bicycling (leisurely) - <16/kph - 1 hour and 30 minutes, Washing Dishes - 29 minutes, Cross Training - 10 minutes, Resting - 13 hours and 21 minutes, Sleeping - 8 hours and 30 minutes.
more...
Losing 4.2 kg a Week
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Сокджинни's Weight History
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