Weigh In record (no journal entry) for 12 July 2020
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87 kg
Lost so far: 10.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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862 kcal
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Fat: 37.86g | Prot: 35.11g | Carbs: 101.94g.
Breakfast: Indonesian Egg Martabak, Superindo Kerupuk Kemplang Panggang, Tempeh (Cooked) . Lunch: SuperIndo Beef Rolade, Bakmi GM Mie Ayam. Dinner: Beef Meatballs, Gado Gado. Snacks/Other: Fruit Cocktail in Heavy Syrup (Cooked or Canned). more...
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Losing 0.7 kg a Week
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earlysaper's Weight History
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