Weigh In record (no journal entry) for 09 November 2010
|
65.0 kg
Lost so far: 2.4 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2010:
|
1678 kcal
|
Fat: 47.16g | Prot: 98.16g | Carbs: 224.31g.
Breakfast: Pasteurized Egg Product, Light Fat Free Very Cherry Yogurt, Sweeteners (Saccharin), Coffee (Brewed From Grounds), Hazelnut Creamer, Sugar Free Blackberry Preserves. Lunch: Pecan Pie, Sesame Glazed Chicken, Chocolate Pudding Sugar & Fat Free, Prunes (Low-Moisture, Uncooked), Unsalted Dry Roasted Peanuts, Cool Whip Fat Free. Dinner: Light Garlic & Herb Cheese Wedges, Celery, 1% Low Fat Cottage Cheese, Baked Beans, Canned Pink Salmon. Snacks/Other: Dark Chocolate Caramel Pecan Nutrition Bar, Dark Chocolate Caramel Pecan Nutrition Bar. more...
|
|
1989 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 5 minutes, Desk Work - 8 hours and 27 minutes, Walking (moderate) - 5/kph - 28 minutes, Stretching (yoga) - 15 minutes, Resting - 7 hours, Sleeping - 7 hours and 45 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Janetmarie's Weight History
|