indiana12's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

84.2 kg Lost so far: 6 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

2302 kcal

Fat: 114.94g | Prot: 75.09g | Carbs: 243.10g. Breakfast: REWE Bäcker Brötchen, Nutella Nutella, Kaffee mit Milch und Zucker, American Style Bacon, Croissant, Orangensaft, Rührei. Dinner: Pommes Frites, Hamburger. more...

2409 kcal

Exercise: Running - 10/kph - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...

Losing 4.9 kg a Week

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indiana12's Journal, 12 Jul 20

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indiana12's Weight History