Weigh In record (no journal entry) for 12 July 2020
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53.1 kg
Lost so far: 3.3 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1407 kcal
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Fat: 40.42g | Prot: 58.91g | Carbs: 197.28g.
Breakfast: Ja! Körniger Frischkäse, White Bread , REWE Bio Soja-Drink, Kellogg's Special K, Bananas . Lunch: Corn, Green Peas , Vegetable Oil, Aldi Milch 1,5%, Dr. Oetker Crème Légère , Aldi Joghurt, Beets, Barilla Spaghettoni N.7. Dinner: REWE Bio Tofu Natur, Bonduelle Kidney Bohnen, Onions , Vegetable Oil, Garlic, Cooked Rice. Snacks/Other: Twix Ice Cream. more...
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1547 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 minute, Desk Work - 2 hours, Running (jogging) - 8/kph - 30 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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Gaining 0.4 kg a Week
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newfoundcarla's Weight History
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