Weigh In record (no journal entry) for 28 June 2013
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77.1 kg
Lost so far: 20.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2119 kcal
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Fat: 137.81g | Prot: 88.52g | Carbs: 211.64g.
Breakfast: Winchell's Filled Jelly Donut - Vanilla Cream with Chocolate Icing, Sundown Naturals Fish Oil 1000mg, Malt-O-Meal Honey Nut Scooters, Skim or Nonfat Milk (Calcium Fortified), GlaxoSmithKline Lovaza. Lunch: HuHot Mongolian Grill Khan's Favorite, HuHot Mongolian Grill Krab, HuHot Mongolian Grill Chicken, Nasoya Chinese Style Noodles, Coconut, Oil Roasted Sunflower Seed Kernels (Without Salt), Chinese Broccoli (Cooked). Dinner: Ralphs Carbmaster Tropical Fruit Yogurt, Market Pantry black raspberry chocolate chip ice cream. more...
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Gaining 0.4 kg a Week
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cwilson7873's Weight History
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