Weigh In record (no journal entry) for 12 July 2020
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60.8 kg
Lost so far: 0 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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961 kcal
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Fat: 31.45g | Prot: 65.54g | Carbs: 111.75g.
Breakfast: Rice Crackers, Pickles, Toasted Bread, Avocado. Lunch: Designer Whey Chocolate Protein Shake. Dinner: Chicken Noodle Soup (Home Recipe). Snacks/Other: Popsicle Big Stick, Pistachio Nuts, Strawberry Banana Smoothie. more...
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Losing 1.4 kg a Week
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alex.nadolna's Weight History
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