Weigh In record (no journal entry) for 12 July 2020
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90.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2943 kcal
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Fat: 31.28g | Prot: 174.55g | Carbs: 215.04g.
Breakfast: Harry Eiweißbrot Lower Carb, Vierwälder Harzer Käse. Lunch: Rote Paprika, Zucchini (Gesalzen, Entwässert, Gegart, Gekocht), Meine Metzgerei Frisches Hähnchenbrustfilet Teilstück, Ebly Sonnenweizen. Dinner: Braune Champignons (Italienische Crimini), Hühnerfleisch (Gebraten, Geröstet, Gekocht), Gekochtes Ei, Penny Markt Thunfisch in Eigenem Saft , Tomaten, TiP Delikatess Hinterkochschinken, Gurke (mit Schale), Leichter Genuss Joghurt Kräuter Dressing, Eisbergsalat. Snacks/Other: Sternburg Export. more...
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2655 kcal
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Exercise:
Washing Dishes - 15 minutes, Showering - 10 minutes, Walking (moderate) - 5/kph - 1 hour and 30 minutes, Cooking - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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Andreas Kreuger's Weight History
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