Weigh In record (no journal entry) for 12 July 2020
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75.4 kg
Lost so far: 3.3 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1995 kcal
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Fat: 49.37g | Prot: 177.89g | Carbs: 211.87g.
Breakfast: Bolo de Aipim, Extra Pão de Leite, Ovo (Inteiro), Clara de Ovo. Lunch: Maçãs Fuji, Patinho, Arroz Parboilizado Cozido. Dinner: Mezzani Pão de Batata, Santa Helena Paçoca, Growth Supplements Whey Protein Isolado Chocolate, Ovo, Banana Prata, Sadia Filé de Peito de Frango. more...
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2452 kcal
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Exercise:
Walking (moderate) - 5/kph - 25 minutes, Bike Machine (Cycling) - 1 hour, Resting - 12 hours and 35 minutes, Sleeping - 10 hours. more...
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Losing 4.2 kg a Week
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Laís da Hora's Weight History
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