Weigh In record (no journal entry) for 09 November 2010
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132.9 kg
Lost so far: 0 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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2393 kcal
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Fat: 82.89g | Prot: 115.91g | Carbs: 297.90g.
Breakfast: Spring Onion Rice Noodle Soup, Natural Shredded Fat Free Cheddar Cheese, Almond Breeze Unsweetened Vanilla. Lunch: Red Pepper Hummus, Dijon Mustard, Red Onions, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Turkey Breast Meat, Mortadella, Whole Wheat Bread. Dinner: Cut Green Beans, Fat Free Shredded Mozzarella Cheese, Four cheese pasta sauce, Manicotti. Snacks/Other: Cheddar cheese potato straws, Gummi Candy, Red Table Wine, Cinnamon Sugar Kettle Corn Popcorn, Finely Shredded Parmesan Cheese. more...
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4449 kcal
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Exercise:
Housework - 2 hours, Desk Work - 4 hours, Walking (brisk) - 6.5/kph - 50 minutes, Stretching (yoga) - 10 minutes, Resting - 10 hours, Sleeping - 7 hours. more...
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Gaining 4.8 kg a Week
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SaraSertich's Weight History
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