Weigh In record (no journal entry) for 12 July 2020
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83.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1056 kcal
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Fat: 43.46g | Prot: 61.36g | Carbs: 82.76g.
Breakfast: Slimpie Sinaasappel Limonade, Hagelslag, AH 100% Pindakaas met Stukjes, AH Tijgerbrood Volkoren. Lunch: De Zaanse Hoeve Magere Yoghurt. Dinner: Ijsbergsla, Pitabrood, Uien, Witte Champignons (Geroerbakt), AH Kippendijfiletreepjes Shoarma. Snacks/Other: Slimpie Sinaasappel Limonade. more...
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Losing 5.6 kg a Week
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Keep rolling's Weight History
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