Weigh In record (no journal entry) for 12 July 2020
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83.3 kg
Lost so far: 9.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1789 kcal
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Fat: 84.44g | Prot: 61.73g | Carbs: 197.44g.
Breakfast: Herta Knacki , Chips, Magnum Chocolat Blanc, Cap Océan Rillettes de Saumon, Pain Complet, Pizza Maison, Tomates Cerises, Carrefour Thon Albacore au Naturel, Mayonnaise, Oeuf Dur, Balisto Fruits des Bois , Carrefour Lait Demi Écrémé , Kellogg's Miel Pops. more...
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700 kcal
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Exercise:
Swimming (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Losing 4.4 kg a Week
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