golfdriver911's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

129.4 kg Lost so far: 3.6 kg. Still to go: 34.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1688 kcal

Fat: 73.28g | Prot: 105.73g | Carbs: 164.08g. Breakfast: Vollkorntoast, Rührei, Metzgerfrisch Kochschinken, Kaffee mit Milch. Lunch: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Gut Bartenhof Schweinegulasch. Dinner: Gemischter Salat mit Dressing, Gebratene Hähnchenschenkel (Haut gegessen). Snacks/Other: Schöfferhofer Weizenbier Alkoholfrei. more...

3197 kcal

Exercise: Walking (slow) - 3/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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golfdriver911's Journal, 12 Jul 20

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