Weigh In record (no journal entry) for 12 July 2020
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59.8 kg
Lost so far: 9.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1161 kcal
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Fat: 57.36g | Prot: 31.02g | Carbs: 139.66g.
Breakfast: Şekersiz Çay, Ülker Kepekli Grissini, Marmelat, Tam Buğday Ekmeği, FitNut Fıstık Ezmesi, Sahanda Yumurta. Lunch: Fıstık Ezmesi, Muz, Yeşil Elma. Dinner: Cacık, Tam Buğday Ekmeği, Tereyağlı Pirinç Pilavı, Zeytinyağlı Bamya. more...
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Losing 1.4 kg a Week
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zehrafit's Weight History
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