Weigh In record (no journal entry) for 12 July 2020
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79.4 kg
Lost so far: 3.2 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1678 kcal
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Fat: 81.05g | Prot: 54.52g | Carbs: 185.66g.
Breakfast: LaVita Lavita, Honig, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Butter, Bauernbrot. Lunch: Salakis Salakis Natur, Baguette, Weintrauben, Schwarze Oliven, Grüner Blattsalat. Dinner: Erdbeeren, Heidelbeeren, Wassermelone. Snacks/Other: Aprikosenkuchen, Krüger Schoko Cappuccino. more...
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Losing 2.3 kg a Week
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christlreg's Weight History
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