Weigh In record (no journal entry) for 12 July 2020
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74 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2425 kcal
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Fat: 71.13g | Prot: 125.83g | Carbs: 291.39g.
Breakfast: Walnüsse, Mandeln, Aldi Bio Bio Haferdrink Natur . Lunch: Müller Milchreis High Protein Schoko, Eatlean Protein Cheese, Zwiebeln, Champignons, Aldi Laugenbrezen, Kaufland Bio Tofu Natur, Kaufland Rapsöl, Ei. Dinner: Aldi Glückskekse, Asia Spezialitäten Gebratene Nudeln mit Hühnchen, Avocado Maki, Lachs Maki. Snacks/Other: Zitroneneis, Snickers Eis (53 ml), Süßkirschen. more...
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2999 kcal
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Exercise:
Standing - 4 hours, Sitting - 8 hours, Walking (moderate) - 5/kph - 1 hour, Bicycling (moderate) - 21/kph - 20 minutes, Weight Training (moderate) - 45 minutes, Sleeping - 9 hours and 55 minutes. more...
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Gaining 0.2 kg a Week
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sport-goettin's Weight History
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