Weigh In record (no journal entry) for 12 July 2020
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108.5 kg
Lost so far: 9.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1321 kcal
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Fat: 55.09g | Prot: 62.52g | Carbs: 144.21g.
Breakfast: K-Classic Hähnchenbrust in Aspik, Baguette, Aldi Räucherlachs, Gekochtes Ei, Meggle Knoblauchbutter. Lunch: Gelatelli Bourbon Vanille, Erdbeeren, Aldi Rindersteak, Brokkoli, Meggle Knoblauchbutter, Pellkartoffeln. more...
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4922 kcal
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Exercise:
Shoveling - 2 hours, Yard Work (gardening) - 4 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Gautier Sansavoir's Weight History
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