Weigh In record (no journal entry) for 12 July 2020
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124 kg
Lost so far: 11 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1503 kcal
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Fat: 48.77g | Prot: 67.69g | Carbs: 178.48g.
Breakfast: Butter, Orangensaft, Nutella Nutella, Coppenrath & Wiese Dinkelbrötchen (70g). Dinner: Gekochte Karotten, Botato Bratkartoffeln mit Zwiebeln, Fleischer Rumpsteak. Snacks/Other: Paulaner Münchner Hell Alkoholfrei. more...
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Gaining 7.7 kg a Week
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Brutschi's Weight History
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