Freestyle2000's Journal, 12 Jul 20

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Weigh In record (no journal entry) for 12 July 2020

80 kg Lost so far: 0 kg. Still to go: 10.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

1198 kcal

Fat: 59.29g | Prot: 44.29g | Carbs: 126.35g. Breakfast: Ja! Donauwelle . Lunch: Champignons, Gemischter Salat mit Dressing, Gutknecht Hähnchen Minischnitzel. Snacks/Other: Zuckeraprikosen, Weintrauben. more...

1798 kcal

Exercise: Desk Work - 4 hours, Cooking - 1 hour, Muay Thai - 25 minutes, Sleeping - 9 hours, Samsung Health - 9 hours and 35 minutes. more...

Gaining 1.8 kg a Week

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Freestyle2000's Weight History

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Freestyle2000's Journal, 12 Jul 20

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Freestyle2000's Weight History