Weigh In record (no journal entry) for 12 July 2020
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76.5 kg
Lost so far: 11.9 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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528 kcal
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Fat: 30.37g | Prot: 32.15g | Carbs: 30.33g.
Breakfast: Kaffee mit Milch und Zucker. Lunch: Low Carb Lasagne. Dinner: Bautz'ner Senf Mittelscharf, Gekochtes Ei. Snacks/Other: Vita Cola Vita Cola Zuckerfrei, Kaffee mit Milch und Zucker. more...
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Losing 1.1 kg a Week
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pinky-84's Weight History
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