Weigh In record (no journal entry) for 12 July 2020
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76.8 kg
Lost so far: 4 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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3006 kcal
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Fat: 125.53g | Prot: 168.54g | Carbs: 285.42g.
Breakfast: Whey Connection - Knopptology, Creatine HCL, Entrahmte H-Milch 0,3% Fett, Ja! Delikatess Lachsschinken, Kühne Senf Mittelscharf, REWE Beste Wahl Bäcker Brötchen. Dinner: Fürstenkrone Bunter Rohkostsalat, Harry Sammy's Super Sandwich, Jütro Tomaten Ketchup ohne Zucker, Börner Eisenacher Käse-Krakauer, Koithahn Harzer Bratwurst, Schweinenackensteak. Snacks/Other: Aldi Frischeiwaffeln, Manner Original Neapolitaner, Ja! Schokoküsse. more...
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Losing 3.5 kg a Week
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Pascalito90's Weight History
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