30x30's Journal, 09 Nov 10

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Weigh In record (no journal entry) for 09 November 2010

75.7 kg Lost so far: 8.6 kg. Still to go: 12.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 November 2010:

1012 kcal

Fat: 54.04g | Prot: 103.21g | Carbs: 45.07g. Breakfast: coffee. Dinner: Virginia Deli Ham, string cheese. Snacks/Other: atkins advantage day break fudge peanut cru, mozzarella string chee. more...

2561 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Dance (fast step, aerobic) - 45 minutes, Desk Work - 7 hours, Resting - 8 hours, Sleeping - 8 hours. more...

Losing 3.2 kg a Week

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30x30's Journal, 09 Nov 10

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