Vcravener's Journal, 28 Jun 13

Great news I'm down another 3 lbs. I thought I would put on weight this week from PMS or muscle gain from walking but I didn't. Next week I'm hoping to get rid of the 90's for good. Jim lost another pound this week to I'm so proud of him.

86.2 kg Lost so far: 11.3 kg.    Still to go: 18.1 kg.    Diet followed: 100%.

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1993 kcal

Fat: 127.13g | Prot: 140.86g | Carbs: 63.35g.   Breakfast: Boiled Egg. Dinner: Fried Chicken Wing No Coating (Skin Eaten), Thin Crust Pizza with Meat. more...

3392 kcal

Exercise: Walking (moderate) - 5/kph - 2 hours and 20 minutes, Walking (slow) - 3/kph - 30 minutes, Sleeping - 5 hours, Housework - 1 hour and 30 minutes, Sitting - 14 hours and 40 minutes. more...