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I'm going to be out of town most of this week. I'll try to get in some exercise, and see how well I can keep myself disciplined.
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126.4 kg
Lost so far: 26.5 kg.
Still to go: 50.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1209 kcal
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Fat: 39.77g | Prot: 45.75g | Carbs: 147.38g.
Breakfast: I Can't Believe It's Not Butter, tea, orange juice, banana, hard-boiled egg, Danactive Yogurt, toast. Lunch: Powerade Zero, Slimfast Snack Bar. Dinner: I can't believe it's not butter, Alessi Rosemary Breadsticks, turkey burger, toast, sweet peas, wine. more...
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3543 kcal
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Exercise:
Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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