Weigh In record (no journal entry) for 12 July 2020
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56.7 kg
Lost so far: 4.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1666 kcal
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Fat: 62.08g | Prot: 133.61g | Carbs: 128.30g.
Breakfast: Pain au Chocolat, Pesca, WHY Perfect Whey 100% Proteine Isolate, Albume d'uovo Cotto, Farina Bianca, Rapunzel Olio di Cocco, Zymil Latte Scremato senza Lattosio, Caffè Macchiato, Prozis Chocobutter Nutchoc. Lunch: Baguette, Bresaola, Rovagnati Snello Prosciutto Cotto. Dinner: Lumache, Tuorlo d'uovo, Vino Rosso da Tavola, Formento Battuta di Fassone, Orogel Misto Benessere Contorno Più, Sartor Misto Funghi con Porcini. Snacks/Other: Foodspring Protein Cream Haselnuss, Anima Nera Liquore Liquirizia, Vital Ice Sorbetti Assortiti, Fontina. more...
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2840 kcal
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Exercise:
Rock Climbing - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 3.5 kg a Week
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