Weigh In record (no journal entry) for 12 July 2020
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49.3 kg
Lost so far: 3.7 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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544 kcal
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Fat: 27.08g | Prot: 25.92g | Carbs: 51.92g.
Breakfast: Şekersiz Türk Kahvesi, Siyah Zeytin, Haşlanmış Yumurta, Salatalık (Soyulmuş). Lunch: Pınar Organik Yoğurt, Elma Püresi. Dinner: Zeytinyağlı Taze Fasulye. Snacks/Other: Mantar, Züber Bal Kabaklı & Tarçınlı Sebzeli Meyve Tatlısı. more...
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Losing 2.8 kg a Week
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buseoncu's Weight History
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