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Sonntag. Bauchumfang 95,5 cm
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103.5 kg
Lost so far: 4.1 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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2471 kcal
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Fat: 90.52g | Prot: 158.84g | Carbs: 247.30g.
Breakfast: Thomy Süßer Senf, Gekochtes Ei, Globus Kornspitz, Dulano Truthahnbrust, Kaffee, Fitline Powercocktail. Lunch: ESN Designer Whey Protein - Peach. Dinner: Gartenkrone Apfel-Rotkohl, Semmelknödel, Knorr Soße Zum Braten, Rinderroulade. Snacks/Other: Schlagsahne, Streuselkuchen. more...
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Gaining 1.4 kg a Week
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