Weigh In record (no journal entry) for 12 July 2020
|
68.9 kg
Lost so far: 0.9 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
|
|
1334 kcal
|
Fat: 84.83g | Prot: 80.85g | Carbs: 66.32g.
Breakfast: İçim Kefir. Lunch: Şeftali, Salatalık (Soyulmuş), Haşlanmış Yumurta, Maydanoz, Yeşil Biber, Migros Tam Yağlı Taze İnek Beyaz Peynir, Kiraz Domates, Siyah Zeytin, Lor Peyniri, Sütaş Kaşar Peyniri. Dinner: Midye Dolma, Doğanay Şalgam Suyu, Mantar Sote. Snacks/Other: Hindistan Cevizi Yağı, Tereyağı, Şekersiz Türk Kahvesi, Mis Krema. more...
|
|
3075 kcal
|
Exercise:
Nordic Walking - 1 hour, Hiking - 2 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eceulkuece's Weight History
|