Weigh In record (no journal entry) for 09 November 2010
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77.6 kg
Lost so far: 4.1 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1320 kcal
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Fat: 36.00g | Prot: 81.00g | Carbs: 163.00g.
Breakfast: Organic Steel Cut Oats. Lunch: Lean Lemon Turkey (Small). Dinner: Turkey-Loaf, Lean Lemon Turkey (Small). Snacks/Other: Right Bites Fudge Grahams, Gold Standard 100% Whey Protein Shake, Cheez-It Extra Cheddar Party Mix (100 Calorie Snack). more...
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Losing 6.4 kg a Week
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kdo090578's Weight History
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