Weigh In record (no journal entry) for 12 July 2020
|
68.5 kg
Lost so far: 4.1 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
933 kcal
|
Fat: 22.87g | Prot: 127.03g | Carbs: 54.38g.
Breakfast: Fage Total 0%. Lunch: Funghi, Bonduelle Pisellini Extra Fini, Roast Beef, Tozzetti solo Avena Panificio Calabrese. Dinner: Powerbar Barretta Proteica. Snacks/Other: PHD Smart Jack Triple Chocolate, Albume d'uovo Cotto. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
GuidoSic's Weight History
|