Weigh In record (no journal entry) for 12 July 2020
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96.8 kg
Lost so far: 3.2 kg.
Still to go: 33.8 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 44.03g | Prot: 47.81g | Carbs: 141.13g.
Breakfast: Salatalık, Domatesler, Beyaz Ekmek, Namet Hindi Füme, Yeşil Biber, Çırpılmış Yumurta (Bütün, Pişirilmiş). Lunch: Susamlı Simit, Beyaz Ekmek, Karpuz, Yeşil Biber, Börülce, Tam Yağlı Sade Yoğurt, Kabak Yemeği. Dinner: Domatesler, Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Dondurma, Acur. more...
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Losing 0.9 kg a Week
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