Weigh In record (no journal entry) for 12 July 2020
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96.7 kg
Lost so far: 3.3 kg.
Still to go: 38.7 kg.
Diet followed: Reasonably Well.
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1061 kcal
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Fat: 45.99g | Prot: 61.74g | Carbs: 109.70g.
Breakfast: Teh Hijau, Sambal Goreng, Putih Telur Matang, Telur Rebus, Labu Siam. Lunch: Sambal Goreng, Cireng, Kentang (Daging, tanpa Garam, Direbus), Tumis Kacang Panjang dan Tempe. Dinner: Ikan Mujair Goreng, Kobe Boncabe, Sambal Goreng, Tahu, Kecambah, Tempe. Snacks/Other: Cireng, Jambu Biji. more...
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2487 kcal
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Exercise:
aerobik - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Andriany_poetri's Weight History
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