Weigh In record (no journal entry) for 11 July 2020
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45.3 kg
Lost so far: 0.2 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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2161 kcal
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Fat: 54.68g | Prot: 91.18g | Carbs: 158.54g.
Breakfast: タカノフーズ 絹美人, 絹ごし豆腐, 麻婆茄子, ヨコオデイリーフーズ 冷し素麺こんにゃく. Lunch: ナチュラルチーズ, 煮豆, あんかけ, 鶏の胸肉の揚げ物（皮あり、衣なし）. Dinner: 煮豆, 春日井製菓 グリーン豆, 肉野菜炒め, ビール. Snacks/Other: ドクターシーラボ 青汁, 牛乳. more...
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1571 kcal
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Exercise:
Yoga (Hot) - 1 hour, Resting - 11 hours and 35 minutes, Sleeping - 8 hours, Grocery Shopping - 15 minutes, Do It Yourself (DIY) - 3 hours and 10 minutes. more...
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Losing 1.4 kg a Week
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nekono efu's Weight History
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