Weigh In record (no journal entry) for 09 November 2010
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116.1 kg
Lost so far: 9.5 kg.
Still to go: 43.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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1580 kcal
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Fat: 40.06g | Prot: 120.27g | Carbs: 205.31g.
Breakfast: blueberries (1/4 c), flax meal ( 2 tbsp), chobani greek yogurt (1 c), Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder, cold coffee (1 c) . Lunch: baked apple, brussel sprouts, sweet potato, pork chop. Dinner: Bab's Roasted Cauliflower and Chick Peas, Chicken with Artichokes and Melted Lemons. Snacks/Other: 2 mini snickers , apple. more...
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Losing 3.2 kg a Week
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HealthyBabs's Weight History
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