Weigh In record (no journal entry) for 10 July 2020
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110.9 kg
Lost so far: 14.5 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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1783 kcal
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Fat: 61.30g | Prot: 168.46g | Carbs: 134.48g.
Breakfast: Cooked Egg White, Boiled Egg, F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Chicken Breast (Skin Not Eaten), Milkfish (Cooked, Dry Heat) , Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Nasi Putih. Dinner: Cooked Spinach (from Fresh). Snacks/Other: Sari Roti Roti Sobek Coklat Srikaya, Oreo Thins Vanilla Delight, Banana Fritter, Wall's Paddle Pop Shaky Shake. more...
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steady weight
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listianiayu's Weight History
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