Weigh In record (no journal entry) for 12 July 2020
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110.5 kg
Lost so far: 14.9 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1089 kcal
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Fat: 34.96g | Prot: 98.37g | Carbs: 98.38g.
Breakfast: Pineapple (Extra Sweet) , Cooked Egg White, Boiled Egg, Sweet Potato (Without Skin, Cooked, Boiled), F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Lunch: Kobe Boncabe, Garlic , Saori Saus Tiram, Shirataki Mie Kering, Chicken Breast, Champignon, Sesame Oil. Dinner: F1 Shake Mix Cookies 'N Cream, Mixed Fiber, F3 Personalized Protein Powder. Snacks/Other: Happytos Corn Chips. more...
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Losing 0.7 kg a Week
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listianiayu's Weight History
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