Weigh In record (no journal entry) for 12 July 2020
|
57.5 kg
Lost so far: 6.1 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
467 kcal
|
Fat: 26.20g | Prot: 18.94g | Carbs: 42.20g.
Breakfast: Нектарин, Пятерочка Груша Сезонная , Сыробогатов Сыр Российский 50%, Сливочное Масло, Гречка Отварная. more...
|
Losing 2.1 kg a Week
|
|
|