Weigh In record (no journal entry) for 12 July 2020
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57.9 kg
Lost so far: 4.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1440 kcal
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Fat: 33.23g | Prot: 69.57g | Carbs: 219.72g.
Breakfast: Teh Manis, Kobe Tepung Bumbu, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tempe Orek, Sambal Goreng, Kem Chicks Sayur Toge, Nasi Putih, Pisang Roti (dengan Margarin). Lunch: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Tempe Mendoan, Bihun (Dimasak), Sup Ayam, Nasi Putih, Pisang Roti (dengan Margarin). Snacks/Other: Kentang Goreng (Seperti Waktu Beli, Ditambahi Garam, Beku). more...
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Gaining 2.1 kg a Week
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della rizky's Weight History
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