Weigh In record (no journal entry) for 07 January 2009
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95.4 kg
Lost so far: 12.6 kg.
Still to go: 14.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2009:
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3155 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 8 hours, Housework - 2 hours, Resting - 4 hours and 30 minutes, Sleeping - 9 hours. more...
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Gaining 1.9 kg a Week
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mastervan's Weight History
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