qweqweqwess's Journal, 11 Jul 20

qweqweqwess's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 11 July 2020

149.7 kg Lost so far: 2.3 kg. Still to go: 47.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 July 2020:

1231 kcal

Fat: 40.21g | Prot: 104.41g | Carbs: 105.90g. Breakfast: 동원 우리쌀로 만든 어묵, 오뚜기 굴림만두 고기, 김치, 공기밥, 소불고기. more...

4191 kcal

Exercise: Walking (moderate) - 5/kph - 25 minutes, Weight Training (moderate) - 30 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

1 Supporter Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

qweqweqwess's Weight History

View Complete History

qweqweqwess's Journal, 11 Jul 20

Submit a Comment

qweqweqwess's Weight History