Weigh In record (no journal entry) for 09 November 2010
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93.4 kg
Lost so far: 28.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2010:
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2018 kcal
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Fat: 134.20g | Prot: 155.94g | Carbs: 32.68g.
Breakfast: Heavy Cream, Jalapeno Peppers, Onions , Bacon, Cheddar Cheese , Egg. Lunch: Pork Loin in Sour Cream Sauce, romaine lettuce, cherry tomato, Hidden Valley bacon ranch, Shredded Cheddar Cheese. Dinner: Green Beans, Pork Loin in Sour Cream Sauce. Snacks/Other: Atkins Advantage Chocolate Royale Shake. more...
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Losing 3.2 kg a Week
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wahoowa96's Weight History
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