DylanRose's Journal, 28 Jun 13

Weigh In record (no journal entry) for 28 June 2013
55.6 kg Lost so far: 0.6 kg.    Still to go: 0.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2013:
1985 kcal Fat: 65.42g | Prot: 73.35g | Carbs: 288.67g.   Breakfast: Classic Nutrition Bar - Chocolate Peanut Butter, Soy Milk. Lunch: Mixed Fruit, Cake Batter Frozen Yogurt, Bananas, Apples. Dinner: Cooked Artichoke (from Fresh), Organic Vegetarian Pizza, Oranges, Vegetable Medley, Butter, Tomato Juice, Plain Yogurt. Snacks/Other: Low Calorie Lemonade, Caramel Frappuccino Light (Tall), Heavenly Crisp Candy Bar - Milk Chocolate, 100 Calorie 70% Cocoa Dark Chocolate Bars. more...
2003 kcal Exercise: Running - 10/kph - 1 hour, Pilates - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
Gaining 2.5 kg a Week

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DylanRose's Weight History


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