BrandonQLF's Journal, 12 Jul 20

Weigh In record (no journal entry) for 12 July 2020

98 kg Lost so far: 37 kg. Still to go: 23 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2020:

301 kcal

Fat: 0.54g | Prot: 27.20g | Carbs: 45.08g. Dinner: Riz Blanc, Le Gaulois Escalope de Dinde. more...

2686 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

Losing 3.5 kg a Week


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BrandonQLF's Weight History