Weigh In record (no journal entry) for 11 July 2020
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49.9 kg
Lost so far: 2.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1786 kcal
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Fat: 46.49g | Prot: 107.50g | Carbs: 214.68g.
Breakfast: Paulista Iogurte de Morango Integral , Melitta Café sem Açúcar , Habib's Esfiha de Calabresa, Artesanal Esfiha Fechada de Carne. Lunch: Salada Vinagrete, Creme de Espinafre, Camil Feijão Carioca Cozido, Arroz com Legumes, Filé de Frango Grelhado. Dinner: Vigor Iogurte Grego Mel, Mãe Terra Granola Caseira Tradicional Light, Madrugada Chá de Camomila , Homus, Marilan Magic Toast Integral. Snacks/Other: Melitta Café sem Açúcar , Biscoito de Polvilho, Artesanal Esfiha Fechada de Carne, Lugen Semente de Chia, Mamão Papaia, Banana Prata. more...
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1690 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Stretching (yoga) - 20 minutes, Running - 13/kph - 30 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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brunarocha3's Weight History
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