Weigh In record (no journal entry) for 12 July 2020
|
59 kg
Lost so far: 7 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
|
|
1561 kcal
|
Fat: 69.27g | Prot: 93.69g | Carbs: 150.02g.
Breakfast: Cimory Yogurt, Banana, Myprotein Impact Whey Protein Vanilla. Lunch: Tropical Fruit Salad (Pineapple Papaya Banana and Guava, Solids and Liquids, Heavy Syrup, Canned) , Indomie Rasa Ayam Bawang. Dinner: Tempeh (Cooked) , Cooked Duck Egg, Fried Chicken Breast No Coating (Skin Not Eaten). Snacks/Other: Oil Roasted Peanuts (with Salt) . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Haydin Faizin's Weight History
|