Weigh In record (no journal entry) for 12 July 2020
|
62.6 kg
Lost so far: 7.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
|
1579 kcal
|
Fat: 39.75g | Prot: 109.36g | Carbs: 191.86g.
Breakfast: Tempe Goreng, Telur Rebus, Kentang (Daging, tanpa Garam, Direbus). Lunch: Telur Rebus, Dada Ayam Rebus (Kulit tidak Dimakan), Sayur Asem, Kentang (Daging, tanpa Garam, Direbus). Dinner: Kerupuk Makanan Ringan, Bakso Ayam, Telur Orak-Arik (Utuh, Dimasak), Nasi Putih, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Onde Onde, Salak. more...
|
|
1919 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Gaining 11.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|