Weigh In record (no journal entry) for 12 July 2020
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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1808 kcal
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Fat: 85.29g | Prot: 89.97g | Carbs: 130.57g.
Breakfast: Малина, Кофе с Молоком и Сахаром, Меридиан Палтус Холодного Копчения, Сыр, Хлеб Бородинский. Lunch: Гречка Отварная, Кофе с Сахаром, Гороховая Каша, Restoria Котлета Свиная. Dinner: Пиво, Белый Хлеб, Шашлык из Курицы. more...
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2008 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 minute, Squats (Legs) - 2 minutes, Resting - 15 hours and 57 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Елена Пашко's Weight History
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