Weigh In record (no journal entry) for 12 July 2020
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87.2 kg
Lost so far: 3.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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1484 kcal
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Fat: 51.65g | Prot: 73.27g | Carbs: 187.66g.
Breakfast: Tempe Goreng, Tahu Goreng, Hati Ayam, Wortel Dimasak, Kubis, Nasi Putih. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Wortel Dimasak, Kubis, Telur Rebus. Dinner: Tahu Goreng, Jengkol, Kubis, Wortel Dimasak, Telur Dadar, Nasi Putih. Snacks/Other: Kokola Kukis Susu Vanila. more...
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Losing 1.4 kg a Week
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telur.rebus's Weight History
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